The benefits of Aikido are many, and can last a lifetime. As a path of self-development, Aikido leads towards the integration of mind, body, and spirit - towards making us complete human beings, which not only benefits us, but benefits the people around us.

Physically and psychologically, Aikido is at the same time very complex and yet very simple. The changes it can make in our lives begin at the surface and go as deep as we let it.

Specifically, physical benefits of Aikido practice include increased balance, coordination, reaction, and sense of timing; improved posture, flexibility and aerobic conditioning; a greater awareness of our bodies and how we express ourselves through our bodies; and a more relaxed and confident presence.

Mental benefits include this increased self-awareness and relaxation; better ability to resolve conflicts and deal with stressful situations in a calmer and more positive manner; greater self-confidence and self-discipline; and the constant challenge of self-development and learning new skills.

Spiritual benefits include being able to improve one’s own quality of living; to break or change old habits and conditioning; to see things with greater clarity and perceptiveness; and to have a greater intuitive understanding of ourselves and the world around us.

Aikido is well-suited for self-defense. Aikido techniques are done against a variety of attacks - kicks, punches, strikes, chops, grabs by one or both hands to wrists, elbows, shoulders (from front or back), combination attacks, some knife or gun attacks, and attacks by more than one person. Because it trains not only the body, but the mind and spirit as well, it is a holistic approach to defense and self-protection. Aikido training develops one's energy and expression of energy and enables the practitioner to maintain a calm state of mind under adverse conditions. On one level, with increased awareness and self-confidence and better posture and movement, you will be able to avoid potential situations. On another level, if someone does attack you, your training will enable you to react in a way the attacker may not expect, which may diffuse the attack by itself.

Yet on another level, if you are in a situation where you do have to do something, Aikido teaches you basic, effective body movement, techniques, escapes, and immobilizations that you can use to protect yourself in many situations.