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Lessons from martial arts to beat biz challenges
Written by Kathleen Schaub   
Tuesday, 01 April 2008

Randori beginsMartial artists have spent thou­sands of years discovering special skills that enable them to respond to life's challenges quickly and with maximum efficiency. Aikido, which in Japanese means "the way of uniting Ki spirit," is an art that does just that, and my own Aikido practice has given me much practical counsel. Some of my most vivid lessons were from the first day I participated in randori--an exercise where, instead of defending against just one part­ner, several people attack at once. Busi­ness complexity often arises from a sim­ilar spirited interaction of many players with independent motives.

1. Keep your center: In Aikido, your cen­ter (or hara) is a physical place where en­ergy and balance originate. It's also a state of mind. Staying calm, one avoids over-confidence, anger, and fear -- those de­stroyers of intelligence. Keeping your cen­ter means you will always act from the po­sition of your greatest power.

2. Start in a logical place: Complex situa­tions, like randori, throw lots of things at you simultaneously. Like many people, my natural instinct was to react first to the nearest danger. I call this the LIFO (last-in, first-out) reaction to complexity. LIFO people react to stress by abandon­ing important objectives for whatever threat lands in their lap next. However, this reaction allows opponents to dictate the situation. In randori, a LIFO reaction gets you blown hither and yon, frustrat­ing you and accomplishing little. Randori taught me to start proactively in a thought­ful place -- at one end, regardless of the onslaught's source. In complex situations, picking a logical entry point for action (The highest priority? The task with the longest lead time? The player with the most influence?) puts you in control.

Last Updated ( Saturday, 05 April 2008 )
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The Spirit of Aikido
Written by Morihei Ueshiba   
Tuesday, 01 April 2008
AIKI is Love.

By taking the universal spirit of the Heaven and the Earth as our own, we strive to fulfill our individual mission in life through the Great Spirit that lovingly protects all things in Creation.

This is the way of the Bu.

AIKI is to attain victory over oneself and to cause the enemies to lose their aggressive spirit - their will to fight.

AIKI is the path of absolute self-perfection, purging the very concept of enemy from our person; it is the martial technique that transfers Divine Principle into the physical body.

It is the discipline that carries us to a higher plane; one where spirit and flesh are one. It is the very process of Enlightenment.

 
Inner harmony
Written by Nick Waites   
Monday, 03 March 2008
(An except from Iron Balls and Elbow Power by Nick Waites. This book captures the teachings of Shihan Terry Ezra Sensei, Birkenhead, England.)

'In aikido the ki of the individual self becomes unified with the ki of the entire universe. We ourselves must ceaselessly work to realise this union.' - Morihei Ueshiba

The system of aikido to which Essani introduced me is based on the aikido ideal of harmony with nature and natural forces. In particular it is concerned primarily with creating unity within oneself, and subsequently between oneself and an attacker. Initially, when learning any new physical skill, our bodies try to continue performing familiar movements while our minds try to make our bodies perform unfamiliar movements. This creates a tension that only begins to disappear through constant repetition.  Essani's system makes us acutely aware of our own physical/mental state so that we are able to recognise unnecessary tension. Once that sensitivity to what the Chinese call 'qi stagnation' is established, further training can work towards removing it. Through constant monitoring of simple movements and exercises we become sensitised to unnecessary tension, and we learn to release it. Eventually, optimum relaxation replaces instinctive but ineffectual body states and establishes itself as a learned instinctive behaviour.
Last Updated ( Tuesday, 01 April 2008 )
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