- Category: Dojo News
- Published on Wednesday, 18 April 2012 20:14
- Written by Super User
- Hits: 557
New Delhi Dojo has moved.
Our new addresses are:
For Morning Classes:
56, Anand Lok,3rd Floor, On Khelgaon Road,Opposite Gargi College,New Delhi.
For Evening Classes:
Thyagaraj Sports Complex.Shri Ganganath Marg, I N A Colony
Near INA Metro Station
- Category: Aikido for Life
- Published on Wednesday, 18 April 2012 20:04
- Written by Kathleen Schaub
- Hits: 513
Martial artists have spent thousands of years discovering special skills that enable them to respond to life's challenges quickly and with maximum efficiency. Aikido, which in Japanese means "the way of uniting Ki spirit," is an art that does just that, and my own Aikido practice has given me much practical counsel. Some of my most vivid lessons were from the first day I participated in randori--an exercise where, instead of defending against just one partner, several people attack at once. Business complexity often arises from a similar spirited interaction of many players with independent motives.
1. Keep your center: In Aikido, your center (or hara) is a physical place where energy and balance originate. It's also a state of mind. Staying calm, one avoids over-confidence, anger, and fear -- those destroyers of intelligence. Keeping your center means you will always act from the position of your greatest power.
2. Start in a logical place: Complex situations, like randori, throw lots of things at you simultaneously. Like many people, my natural instinct was to react first to the nearest danger. I call this the LIFO (last-in, first-out) reaction to complexity. LIFO people react to stress by abandoning important objectives for whatever threat lands in their lap next. However, this reaction allows opponents to dictate the situation. In randori, a LIFO reaction gets you blown hither and yon, frustrating you and accomplishing little. Randori taught me to start proactively in a thoughtful place -- at one end, regardless of the onslaught's source. In complex situations, picking a logical entry point for action (The highest priority? The task with the longest lead time? The player with the most influence?) puts you in control.
3. Keep moving: A mass of attackers comes at you from all sides. Your gut screams, What are you doing walking into that swarm? But your gut is wrong. One of my early senseis, who mashed up Aikido technique with a little street fighting, said, "When you're in a knife fight, you are going to get cut. Your objective is not to die." I learned from Aikido that you can't succeed if you fear moving forward. In complex business situations, inexperienced people tend to freeze up, and a common reaction is completing only the minimal requirements in hopes that the situation will resolve itself. Randoriwisdom teaches that even when things are extremely uncertain, you must act, proactively seeking a better position of power.
4. Anticipate: Randori throws you into a pack of circling wolves, and you do not want to end up in the middle. Keeping attackers in front of you could save your life. However, randori attacks are fast and random, making it difficult to plan maneuvers. As the Star Wars sensei Yoda said, "Always moving is the future."
I found this positioning task the greatest randori challenge, because it requires an extraordinary degree of anticipation. You have to sense where your opponents will go next. Aikido trained me to anticipate by extending my attention beyond the action in my face to see the larger situation. Everyone can do this -- otherwise we'd be watching the windshield wipers instead of the road. In business, this is an information task. Expanding your horizons with diverse experiences and data from a wide range of sources helps you envision a more accurate future. This dynamic vision gives you a place to anchor information as the wolves circle. You can prioritize actions and make better choices.
5. Extend Ki: Finally, randori requires you to reach out to the world with gusto. Ki (the energy force) transforms the situation in an inexplicable way. Situations with energy cycle through to resolution, while situations without energy muddle endlessly. We often underestimate how much power we add to the environment simply with our own personal force. Self-discipline and leading effectively are the simple and practical principles behind many martial-arts techniques. (FORBES)
- Category: Aikido for Life
- Published on Wednesday, 18 April 2012 20:02
- Written by Rajiv Jain
- Hits: 943
I don’t like going to the gym. I have tried and tried hard. In the years during my under-graduate studies, MA training was not available where I studied. So I tried to do running, gym, games like soccer, basketball etc. I did something or the other throughout. But I did not diligently train any particular thing. That is I burned calories, in many different ways, but there was very little skill acquired for all the work I put in. There just wasn’t enough motivation to continue training beyond a few weeks when the initial tempo gave out and sustained motivation was required to train diligently.
Surprisingly I could not pin point the exact reason why I did not feel motivated. I like being fit. I don’t mind physical hardwork and pain. And I love the feel when after long practice , things I was clumsy and ungainly with initially, I execute with economy and beauty.
One exception to this was martial arts. I have practiced karate and jeet kune do at different times. As long as I was practicing in the dojo, nothing was too hard, over strenuous or boring. Even on days when the practice involved huge number of repetitions, arms and legs felt like lead but inside I was raring to go for the next class.
This feeling was even more pronounced when I started Aikido with Sensei Kar in March 2007. Even with twisted elbows and knees, pain in the back from so many botched ukemies, the desire to go to the next class was always as strong.
My friends and peers frequently ask what is so great about going to my class in spite of the injuries and pain. I used to say that look –
• I have lost 14 kgs in 10 months, without dieting!
• I am so much fitter and strong
• my stamina is up
• I feel full of energy
• I am so much more flexible
• I feel relaxed
What else do you want? But they say, you can get the same benefit by going to a gym, yoga, jogging or any combination of these, and so safe and soft on the body.
I had no answer.
But now I think I see the difference. The difference lies in my objective. If my objective was to get fit and nice looking body and no more, then he gym approach is good. But that alone did not satisfy me so very soon I get bored with only the physical exercise.
My satisfaction seemed to relate to the control and awareness over my body that results from taking ukemi, the loss of fear. The ever increasing capacity to adapt my body in response to the stress put on it.
Learning to take ukemi I think is the key to the heart of Aikido. To adapt to the force and its direction as applied by the Nage, to go along with its application and finding your balance again without loosing the combat initiative.
The sense of relaxation was, I think, a result of reduced anxiety. Anxiety and fear for getting hurt, over uncertainty about a situation, physical or otherwise. It is this loss of fear and the accompanying confidence in my capacity to control my body to ever changing physical and social environment, that makes me feel relaxed and aware at the same time.
‘Relaxed and aware’, I think yogis call this state the ‘witness state’ where one is able to look at one’s circumstance without being emotionally effected by it. To be able to maintain it permanently, for it to become part one’s nature, is the elusive goal for most of us, even though many may not be aware of it.
- Category: Aikido for Life
- Published on Wednesday, 18 April 2012 20:00
- Written by Yulia Pal
- Hits: 451
There are some thoughts about O-sensei's Aikido and its practical application in our lives. There is much more about Aikido, but even these three principles are too much for us to handle…
1. The Principle of Non-resistance to Force
An Aikido response is opposite to what many of us are conditioned to do when facing a difficult situation. The society-conditioned reaction of an average person is to resist or to deny the situation. An aikidoist' momentary approach would be: "This is the situation. How can I use it to my advantage?" In fact, the whole Aikido training is about ingraining this approach on the level of your intuition.
In aikido you learn to go with the flow, accepting the aggressiveness of your partner and redirecting his own force creatively in order to neutralize him without harming.
"This is the situation. What is the lesson to learn here? How can I use it to my advantage?" - when you apply the same approach in life, your life stops being "hard" or "depressing". Life becomes interesting, you start evolving.
2. The Principle of Emotional Non-Reaction
Aikido is a unique martial art because it's not about fighting. There are no opponents - only partners. There is no aggressive sparring - you cooperate with your partner. There are even no competitions and medals - your victory is the victory over your "smaller" self.
Aikido is not even about defending yourself. When you feel no anger - you have no enemy to fight against. When you have no guilt, you have nothing to defend. When you have no emotional reaction to a life situation, you have the power to solve it constructively.
Your shield is your righteousness: when you do the right thing, you harmonize yourself with the Universe. When you are ONE with the Universe, it will automatically protect you through the Law of Karma.
3. The Principle of Ki (Qi) or Life Energy
There are many debates in the Aikido world about the existence of mysterious Кi. Whether you believe in it or not, does not matter. People-who-know work with and use Ki in their Aikido practice. There are many levels of Aikido training. In the beginning, it's all about techniques and body mechanics. On the higher levels, it's about energy. And that is why learning Aikido takes a lifetime. You do not learn Aikido, you mature into it.
On the surface, in your training you keep repeating the same basic techniques over and over again; but the act of constant polishing slowly opens a new dimension - the dimension of energy, even to a rationalist. You can get a glimpse of "Aikido magic" while training with a Master. And from that moment on you are hooked for life because you will ever seek to learn THAT-what-you-cannot-put-in-words.
We are multi-dimensional beings, not only physical. However, very few people know what are the implications and practical applications of this fact. When you become aware of the energy aspect of your being and when you learn how to utilize it positively and constructively, you will be able to enhance all aspects of your life - your physical, financial, relationship and spiritual wellbeing.
Yulia Pal. Sept. 2008
New Delhi Aikido Dojo